In the golden days of summer, extra time and beautiful weather fueled your long, outdoor workouts. But now summer's heat has given way to autumn's crisp air and the demands of the season bring up time constraints. Workplaces are abuzz with deadlines and projects. Parents are busy shuttling kids to school and to activities. [...]
About Catherine TorresCatherine Torres is an Air Force airfield operations officer turned freelance writer. The native New Yorker has lived in numerous locations to include Colorado, Hawaii, and North Carolina. She has a Bachelor of Science in English from the US Air Force Academy, and a Master of Arts in Humanities from American Military University. Catherine leads an active lifestyle with running, yoga, lifting, hiking, and biking being her go-to activities. In her free time she enjoys traveling, cooking, and reading and currently resides in Anacortes, Washington with her husband.
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