About Stefanie Rock

Stefanie Rock is a wellness educator, LMT, BCTMB, certified sports nutritionist, and founder of Favor the Earth. In addition to teaching healthy lifestyle classes, Stefanie has written 150+ articles on healthy living and currently writes, Conveniently Green, on the ChicagoNow (a subsidiary of the Chicago Tribune) forum. As the mother of two busy teenagers, Stefanie continually practices what she teaches: a healthy lifestyle doesn't have to interrupt your hectic schedule. Small changes can have a big impact on our health and the environment.

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