5 Tips for Hiring a Personal Trainer – And Why It’s Personal
There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.
Tapping into Your Outer Strength
Long gone are the days of us prancing around in leotards, doing jazzercise to be fit. If you haven’t picked up on it yet, let me be the one to tell you, cardio is never going to give you the tone and tightness you seek. Adding weighted exercises to your cardio routine is going to turn you into a fat-burning machine, in and out of the gym.
The Simple Joy of Single Tasking
Multitasking is the “it girl” of the last several decades. Until now that is. People are embracing single-tasking to boost creativity, reduce stress, and be more efficient with their time.
On Loss: Missing a Loved One During the Holidays
In a perfect world, the holidays offer the best of times filled with warmth and companionship. We luxuriate in the love of those who mean everything to us. When a loss occurs, not only are celebratory patterns threatened, but suddenly it becomes painful to negotiate a regular day.
Got the Winter Blues? You may have SAD
Seasonal Affective Disorder is a type of depression and anxiety related to the decrease of sunlight in the autumn months. It generally starts at about the same time each year and, not surprisingly, ends when spring reliably delivers more sunlight each day.
Too Nice? The Dangers of Being a Doormat and How to Say No
Raise your hand if you recently said yes to something you really wanted to say no to. It often happens this way: you’re nice, nice, nice until you have a meltdown and realize how far away from your own priorities you have drifted.