There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.
In a perfect world, the holidays offer the best of times filled with warmth and companionship. We luxuriate in the love of those who mean everything to us. When a loss occurs, not only are celebratory patterns threatened, but suddenly it becomes painful to negotiate a regular day.
Raise your hand if you recently said yes to something you really wanted to say no to. It often happens this way: you’re nice, nice, nice until you have a meltdown and realize how far away from your own priorities you have drifted.