5 Tips for Hiring a Personal Trainer – And Why It’s Personal
There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.
By Veronica Dobson| 2017-05-29T14:40:25+00:00 May 21st, 2017|Categories: Fitness, General, Health, Health & Wellness, Nutrition, Top Stories Headline, Wellness|Tags: Home Headline, ICYMI, Investment, Nutrition, Personal Trainer, Reps, Results, Sexy, Toned Body, Weights|
There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.
By Veronica Dobson| 2017-06-23T08:55:56+00:00 April 27th, 2017|Categories: Featured, Featured Author, Fitness, Health & Wellness, Popular, Top Stories|Tags: fitness, Gym, Home Headline, Strength, weight lifting, weightlifting, work-out|
Long gone are the days of us prancing around in leotards, doing jazzercise to be fit. If you haven’t picked up on it yet, let me be the one to tell you, cardio is never going to give you the tone and tightness you seek. Adding weighted exercises to your cardio routine is going to turn you into a fat-burning machine, in and out of the gym.
By Jessica Lollino| 2017-03-08T11:38:52+00:00 March 8th, 2017|Categories: Business & Finance, Career, Featured, Featured Author, Health & Wellness, Popular, Top Stories Headline, Wellness, Women and Business, Women Entrepreneurs|Tags: efficiency, Home Headline, multi-tasking, Productivity, schedule, single tasking, time|
Multitasking is the “it girl” of the last several decades. Until now that is. People are embracing single-tasking to boost creativity, reduce stress, and be more efficient with their time.
By Christine Brun| 2016-12-14T07:46:48+00:00 December 3rd, 2016|Categories: Culture & Life, Events, Family, Health & Wellness, Relationships, Top Stories Headline, Wellness, Women and Culture, Women and Life|Tags: Culture Headline, Distress, Family, Holidays, Home Headline, Loss, Pain, Volunteer|
In a perfect world, the holidays offer the best of times filled with warmth and companionship. We luxuriate in the love of those who mean everything to us. When a loss occurs, not only are celebratory patterns threatened, but suddenly it becomes painful to negotiate a regular day.
By Christine Brun| 2016-12-14T07:45:53+00:00 November 21st, 2016|Categories: Featured Author, Health & Wellness, Relationships, Top Stories Headline, Wellness, Women and Life|Tags: Depression, Fatigue, Mental Health, SAD, Seasonal Affective Disorder, Winter, Women's Health|
Seasonal Affective Disorder is a type of depression and anxiety related to the decrease of sunlight in the autumn months. It generally starts at about the same time each year and, not surprisingly, ends when spring reliably delivers more sunlight each day.
By Patricia Salem| 2016-11-22T12:10:45+00:00 November 2nd, 2016|Categories: Culture & Life, Health & Wellness, Relationships, Top Stories Headline, Wellness, Women and Life|Tags: Addiction, Assertive, Doormat, Frenemies, Friends, ICYMI, Meltdown, Nice, Pressure, Priorities, Say No|
Raise your hand if you recently said yes to something you really wanted to say no to. It often happens this way: you’re nice, nice, nice until you have a meltdown and realize how far away from your own priorities you have drifted.
By Erika Parsons| 2016-11-02T12:26:54+00:00 November 2nd, 2016|Categories: Culture & Life, Featured Author, Fitness, Health & Wellness, Opinion, Style, Top Stories Headline|Tags: Bodies, Culture Headline, Lululemon, Shaming, Women's Apparel, Women's Clothing, Women's Wear, Yoga Pants|
Into the ongoing discussion about what women should be allowed to wear comes the yoga pant. The snug and body-skimming pant is causing all sorts of ruckus. Whether or not it’s appropriate for women to wear them in public is an issue of increasingly heated debate.
By Jennifer Robin| 2016-11-02T13:12:59+00:00 October 30th, 2016|Categories: Beauty, Culture & Life, Featured Author, Health & Wellness, Popular, Relationships, Style, Top Stories, Wellness, Women and Life|Tags: Artist, Energy, Inner Beauty, Judgment, Light, Love, Reflection, Self, Sexy, Shine, Woman|
Learning to see yourself clearly is as elusive as looking into a pond's reflection on a breezy day. As we learn to look without judgment, and be present for what is before us, the wind drops and the image becomes clearer and more focused.
By Jennifer Robin| 2016-10-26T11:17:28+00:00 October 25th, 2016|Categories: Beauty, Culture & Life, Featured Author, Health & Wellness, Popular, Style, Top Stories Headline, Wellness|Tags: Beauty, Culture Headline, Getting the Glow, Health, Home Headline, Passion, Permission, Style, Well-being, Woman|
We all notice a woman who has a visible passion for life. The beauty and confidence she radiates is unmistakable. Her clear skin, shiny hair, radiant smile, elegant posture and springy step are all part of her glow.