5 Tips for Hiring a Personal Trainer – And Why It’s Personal

By | May 21st, 2017|Categories: Fitness, General, Health, Health & Wellness, Nutrition, Top Stories Headline, Wellness|Tags: , , , , , , , , , |

There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.

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Tapping into Your Outer Strength

By | April 27th, 2017|Categories: Featured, Featured Author, Fitness, Health & Wellness, Popular, Top Stories|Tags: , , , , , , |

Long gone are the days of us prancing around in leotards, doing jazzercise to be fit. If you haven’t picked up on it yet, let me be the one to tell you, cardio is never going to give you the tone and tightness you seek. Adding weighted exercises to your cardio routine is going to turn you into a fat-burning machine, in and out of the gym.

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The Great Yoga Pants Debate

By | November 2nd, 2016|Categories: Culture & Life, Featured Author, Fitness, Health & Wellness, Opinion, Style, Top Stories Headline|Tags: , , , , , , , |

Into the ongoing discussion about what women should be allowed to wear comes the yoga pant. The snug and body-skimming pant is causing all sorts of ruckus. Whether or not it’s appropriate for women to wear them in public is an issue of increasingly heated debate.

What If This Actually IS Your First Rodeo?

By | October 5th, 2016|Categories: Fitness, Health & Wellness, Nature, Popular, Science & Technology|Tags: , , , , , , , , |

Perhaps you never had the time or the budget to ride a horse when you were young, or your athletic pursuits leaned in other directions. If you suddenly find yourself with the urge to climb in the saddle, rest assured that you are not alone.

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Transitions: From Summer Workout To Fall Routine

By | September 21st, 2016|Categories: Featured Author, Fitness, Health, Health & Wellness, Popular, Wellness|Tags: , , , , , , , |

In the golden days of summer, extra time and beautiful weather fueled your long, outdoor workouts. But now summer's heat has given way to autumn's crisp air and the demands of the season bring up time constraints. Workplaces are abuzz with deadlines and projects. Parents are busy shuttling kids to school and to activities. [...]

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The Benefits of Bikram Yoga: Sweat is Sexy

By | September 7th, 2016|Categories: Featured Author, Fitness, Health, Health & Wellness, Top Stories, Wellness|Tags: , , , , , |

Why do women willingly subject themselves to 60-90 minutes of scorching, 105-degree heat and 40 percent humidity? Obviously doing anything active for 60-90 minutes will burn calories, but Bikram yoga does not just burn calories, it torches them. The excessive heat loosens the muscles and allows a greater range of motion, while it also [...]

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