5 Tips for Hiring a Personal Trainer – And Why It’s Personal
There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.
How Virtual Reality Will Keep Us Healthier
Virtual reality (VR) mostly makes headlines among gaming enthusiasts big and small. Gamers love to don a VR helmet and enter a fantasy world where they are transformed into a warrior, goddess, or other character. One of the most promising uses of virtual reality, however, is how it will transform healthcare in the immediate future for all of us.
Antibacterial Soap? Say Goodbye to Triclosan
[vc_row css=".vc_custom_1472333055574{padding-right: 0px !important;padding-left: 0px !important;}"][vc_column width="2/3" css=".vc_custom_1474322308789{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text]Choosing a bottle of hand soap sounds, understandably, mundane. The options are pretty straightforward: Ocean fresh or citrus, maybe a little aloe, or just grab the color that goes best with the paint in the bathroom. What about this: antibacterial or not? The average [...]
Love Affair With Your Snooze Button? Benefits of Waking Up Early
[vc_row css=".vc_custom_1473904528950{margin-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_column width="2/3" css=".vc_custom_1474260271466{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text css=".vc_custom_1474249319024{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"] The Benefits of Waking Up Early and Why You’re Not Enjoying Them Have you recently been trying to get up earlier in the morning without success? There are numerous benefits of waking [...]
Transitions: From Summer Workout To Fall Routine
[vc_row css=".vc_custom_1473904528950{margin-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_column width="2/3" css=".vc_custom_1474259882622{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text] In the golden days of summer, extra time and beautiful weather fueled your long, outdoor workouts. But now summer's heat has given way to autumn's crisp air and the demands of the season bring up time constraints. Workplaces are abuzz with [...]
Spice Up Your Life! 3 Surprising Benefits of Turmeric
[vc_row css=".vc_custom_1473904528950{margin-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_column width="2/3" css=".vc_custom_1474260178193{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text css=".vc_custom_1473381027083{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"] Could you use a little spice in your life? Research indicates that spice may be just what the doctor orders! While studies are still in their infancy, evidence suggests that turmeric offers [...]
The Benefits of Bikram Yoga: Sweat is Sexy
[vc_row css=".vc_custom_1473897628346{margin-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_column width="2/3" css=".vc_custom_1474489783118{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text css=".vc_custom_1473894329432{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"] Why do women willingly subject themselves to 60-90 minutes of scorching, 105-degree heat and 40 percent humidity? Obviously doing anything active for 60-90 minutes will burn calories, but Bikram yoga does not [...]