Transitions: From Summer Workout To Fall Routine

By | September 21st, 2016|Categories: Featured Author, Fitness, Health, Health & Wellness, Popular, Wellness|Tags: , , , , , , , |

In the golden days of summer, extra time and beautiful weather fueled your long, outdoor workouts. But now summer's heat has given way to autumn's crisp air and the demands of the season bring up time constraints. Workplaces are abuzz with deadlines and projects. Parents are busy shuttling kids to school and to activities. [...]