The Benefits of Bikram Yoga: Sweat is Sexy

By | September 7th, 2016|Categories: Featured Author, Fitness, Health, Health & Wellness, Top Stories, Wellness|Tags: , , , , , |

Why do women willingly subject themselves to 60-90 minutes of scorching, 105-degree heat and 40 percent humidity? Obviously doing anything active for 60-90 minutes will burn calories, but Bikram yoga does not just burn calories, it torches them. The excessive heat loosens the muscles and allows a greater range of motion, while it also [...]