Tapping into Your Outer Strength

By | April 27th, 2017|Categories: Featured, Featured Author, Fitness, Health & Wellness, Popular, Top Stories|Tags: , , , , , , |

Long gone are the days of us prancing around in leotards, doing jazzercise to be fit. If you haven’t picked up on it yet, let me be the one to tell you, cardio is never going to give you the tone and tightness you seek. Adding weighted exercises to your cardio routine is going to turn you into a fat-burning machine, in and out of the gym.

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Love Affair With Your Snooze Button? Benefits of Waking Up Early

By | September 21st, 2016|Categories: Featured Author, Health|Tags: , , , , , , , |

The Benefits of Waking Up Early and Why You’re Not Enjoying Them Have you recently been trying to get up earlier in the morning without success? There are numerous benefits of waking up early: accomplishing more with your day finding time for activities that normally get squeezed out of your schedule, like exercise or [...]

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