5 Tips for Hiring a Personal Trainer – And Why It’s Personal

By | May 21st, 2017|Categories: Fitness, General, Health, Health & Wellness, Nutrition, Top Stories Headline, Wellness|Tags: , , , , , , , , , |

There are many things to consider when you’re on the prowl for a new fitness guru. Not all personal trainers are created equally.

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Looking Good at Any Age: Incinerate Your Inner Critic

By | October 30th, 2016|Categories: Beauty, Culture & Life, Featured Author, Health & Wellness, Popular, Relationships, Style, Top Stories, Wellness, Women and Life|Tags: , , , , , , , , , , |

Learning to see yourself clearly is as elusive as looking into a pond's reflection on a breezy day. As we learn to look without judgment, and be present for what is before us, the wind drops and the image becomes clearer and more focused.

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